In Charles Duhigg’s book, The Power of Habit, he writes about the way willpower, or discipline, is a keystone habit. Once it becomes a habit it tends to affect everything else.

I’ve noticed this during the volunteer coaching that I do at the Career Transitions Center of Chicago. Those who tend to do well are the ones who have the discipline, or willpower, to put forth the effort that is needed to develop:

• A value statement.
• Write, edit and memorize ten stories.
• Develop a networking plan and stick to it.
• Script and memorize answers to the top 20 questions.
• Conduct mock interviews to isolate potentially negative or distracting behaviors.

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This takes a lot of work, and many are not up to the task. But those who are find success much faster than those who are not.

What is a person with poor discipline and inadequate willpower to do? Become a part of a group. Think about some of the most obvious areas where willpower is required, areas like dieting. How do people acquire the willpower to maintain a diet? They join groups like WeightWatchers. And these groups provide many benefits that nurture the development of willpower.

First, they make the achievement seem attainable. As you look around the group you might think, “If he can do it, so can I.”

Second, they reinforce the good behaviors by praising your gains or losses (of weight).

Third, a community offers its own reinforcement. You no longer feel isolated and alone in your struggle.

So, if you are not a particularly disciplined person, then consider becoming a part of a group of people who are pursuing a similar goal. Then, meeting by meeting, you will find yourself moving closer to developing the keystone habit of willpower, a habit that affects everything.