Jobseekers face a difficult obstacle. The interviewing situation is pressure-packed and stress-filled, and feeling nervous before the interview starts is normal. After all, you want this job, but only one person is leaving this contest with a job offer.
If feeling anxious and nervous before a job interview is normal, then we need a new normal, because our emotional state affects our communication in ways that can end the interview before we say a word. Here is how.
Our non-verbal behaviors (our facial expression, body, language and tone of voice) are subconscious expressions of our emotional state. If we feel nervous, then we will look nervous. We don’t have to think about it. Our expression follows automatically. When you are really happy you do not think about smiling, you just do. These non-verbal expressions communicate a great deal about who we are and weigh heavily in someone’s assessment of us.
We can consciously control our non-verbals for only a short period of time. For during the interview, our rational minds cannot stay focused on understanding the question being asked, formulating our answer, and monitoring and adjusting the subtle messages our facial expression, tone of voice and body language are communicating. Our conscious, rational mind’s processing speed is around 40 bits per second. It simply doesn’t have the bandwidth to control all of this. Then, absent conscious control, our non-verbals go back to expressing our emotional state.
THE INAUTHENTIC VOICE
Now what happens when we have confident answers (the verbal component of communication), but our non-verbals express an anxious lack of confidence? In emotional situations, when our words fail to match our non-verbal behaviors we tend to believe the non-verbals.
“Albert Mehrabian drew this conclusion from his research many years ago. In 1967 he wrote a paper entitled, ‘Decoding of Inconsistent Communications.’ His study found tone of voice and facial expressions were more influential than words when communicating one’s feelings or attitudes.
“Later, combining these results with another study, he produced the oft-quoted percentages, that weight the impact of the actual meaning of words as being only 7% of the message when communicating one’s feelings or attitudes, while tone and body language had a respective weighting of 38% and 55%.
“For our purposes, whether his ratios are accurate or not is unimportant. What is important is this: In high-risk, high-reward—emotional—situations, non-verbal behaviors are more influential than the words themselves, particularly when the two don’t match.” (from The Path to Job Search Success: Aligning Job Search With Human Nature, 2015, pp. 42-43)
When verbal and non-verbal communications don’t match we have an inauthentic voice. We are sending two conflicting messages, not a unified, consistent one. And what makes this so problematic is the way our minds have the ability to assess non-verbal behaviors in seconds. If someone approaches with an angry face you are immediately wary. The rational mind was not needed to analyze this and sound alarm bells. That is because our other mental system, the cognitive unconscious, is much faster than the rational mind and it is continually assessing the world around it, including non-verbal behaviors.
So, what are we to do? We are to gain control of our emotional state, because that is what generates our non-verbal behaviors. How do we do that? By changing our brain chemistry. Here are two techniques that do that. Amy Cuddy’s power pose reduces the stress hormone, cortisol, which has an enormous impact on the brain (I recommend viewing her 2012 TED talk). And taking slow, deep breaths does the same thing. Practice the power pose in the hiring organization’s bathroom about ten minutes before the interview, and take a few deep breaths while waiting for them to fetch you for your first interview. Then speak with an authentic voice. It is a voice that inspires confidence, trust, and the belief that you are more than able to handle the job.